Submitted by: Tammy Jaycox
Attributed to: Tammy Jaycox
Category: Other
Description:
Eat fresh or keep in the fridge and reheat! You can use either the microwave or toaster oven! The microwave usually only takes about 30-45 seconds. I typically reheat mine in the toaster oven for a few minutes, but both methods work great!
Prep Time: 10 minutes
Total Time: 30 minutes
Servings: 12
Difficulty rating: 1
Ingredients:
6 large Eggs
1 cup Egg whites, or another 6 eggs
1/2 teaspoon Sea salt
1/2 teaspoon Ground pepper
1 teaspoon Olive oil
1/2 cup Tomatoes, chopped
1 cup Spinach or kale, chopped into small pieces
1 cup Mushrooms, sliced (optional)
2 tablespoons Fresh parsley
Cooking spray
Instructions:
Preheat oven to 375 degrees.
Spray twelve-cup muffin tin with cooking spray or line with silicone baking cups.
Place eggs and egg whites and BeWell Greens into a large bowl and whisk to combine. Season with salt and pepper.
Add veggies and parsley into the bowl with the whisked eggs.
Pour egg mixture into muffin cups evenly. I used a 1/3 cup measuring cup to pour each one.
Bake for 17-20 minutes, or until the egg cups are no longer jiggly and an inserted toothpick comes out clean. Allow cups to cool and enjoy immediately.